Ruck Science11.1.3 - App Store
You'll be able to see results in few seconds.
Publisher Description
Rugby training programs designed for amateur rugby players all over the world.
PRE-SEASON
The first training program in our range is a 12-week strength and conditioning program for rugby players to follow in their pre-season. Preseason training is essential if you're going to succeed on the rugby field. It doesn't matter whether you're an amateur or professional rugby player, the strength, size and power you gain in pre-season will help you break tackles, make linebreaks, win turnovers and avoid injury. We've broken pre-season down into 3 Blocks of 4 Weeks. That's 84 strength and conditioning sessions in total all focused on rugby-specific training methodologies.
OFF-SEASON
With version 7.2.5 we'e included a complete Off-Season training program for rugby players of all ages. The program is split into three 4-week blocks. Use this program to get your strength base for the season. Remember to reduce your intensity during week 4 of each Block so you're not working at maximum output during the entire month. Periodization is critical for success and you'll need the rest to get ready for the next block.
IN-SEASON
Version 7.2.5 also includes two distinct training programs for Backs and Forwards to use during the rugby season. These programs aren't as long as pre or off-season. They only cover a 2 week span and are designed to be re-used repeatedly during the rugby season to help you maintain the strength and endurance you gained before the kickoff of the first game. The Backs and Forwards programs are markedly different, so be sure to choose the correct version for your position.
NEW RELEASES
Expect to see our Youth training program in early March with a cool new 20x1 training regime released in May. They're both getting the final touches right now with our testing groups.
TRAINING BLOG
Can't wait for the new releases? Check out ruckscience.com/learn for more than 300 free articles on rugby training, diet ideas, nutrition hacks and more. We release a new blog post every week, so check back if you can't find the article you're looking for OR suggest a topic to our training team by emailing get@ruckscience.com.
You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.
Dec 11, 2023
Version 11.1.3
- User experience improvements and bugfixes
About Ruck Science
The company that develops Ruck Science is Ruck Science, LLC. The latest version released by its developer is 11.1.3.
To install Ruck Science on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-12-11 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Ruck Science as malware if the download link is broken.
How to install Ruck Science on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Ruck Science is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Ruck Science is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 11.1.3
posted on 2023-12-11
Dec 11, 2023
Version 11.1.3
- User experience improvements and bugfixes
version 11.0.4
posted on 2023-10-22
Oct 22, 2023
Version 11.0.4
- User experience improvements and bugfixes
version 10.7.13
posted on 2023-08-31
Aug 31, 2023
Version 10.7.13
- User experience improvements and bugfixes
version 10.7.0
posted on 2023-06-20
Jun 20, 2023
Version 10.7.0
- User experience improvements and bugfixes
version 10.6.2
posted on 2023-04-21
Apr 21, 2023
Version 10.6.2
- User experience improvements and bugfixes
version 10.4.5
posted on 2022-12-11
Dec 11, 2022
Version 10.4.5
- User experience improvements and bugfixes
version 10.1.6
posted on 2022-05-14
May 14, 2022 Version 10.1.6
- User experience improvements and bugfixes
version 10.0.8
posted on 2022-03-04
Mar 4, 2022 Version 10.0.8
- User experience improvements and bugfixes
version 9.9.1
posted on 2021-12-12
Dec 12, 2021 Version 9.9.1
- User experience improvements and bugfixes
Disclaimer
Official App Store Link
We do not host Ruck Science on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for Ruck Science is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
